Oral hygiene is very important for protecting your teeth and gums. Seeking the correct advice for maintaining oral hygiene will help you maintain a healthy smile. We have put together a list of the commons dental hygiene myths and why you shouldn't follow them. Our team have also provided some handy videos of common questions we get asked regarding oral hygiene. You can see these below.
False - Toothpaste already contains water, so wetting it further could dilute it and therefore reduce its effectiveness for cleaning your teeth.
False - Our teeth are like sponges, absorbing all of the helpful ingredients in toothpaste even after you’ve finished brushing. Just spit away any excess toothpaste.
False - You should wait 30 minutes after eating or drinking before you brush your teeth. The pH level in your mouth changes when you eat and drink, making your mouth more acidic. Brushing straight away moves all that acid around your mouth, potentially causing more damage and increasing the risk of erosion
False - There’s no need to scrub your teeth hard while brushing, as it can damage the tooth surface and cause your gums to recede. Softer brushing in a circular motion is best.
False - You should focus on the gum line when brushing your teeth, as this is where all the plaque sits, so put the toothbrush half on the tooth and half on the gum.
Read our range of articles providing care and advice whilst you are away from practice. at Fresh Dental & Implant Clinic, your care is our concern.
If you'd like to learn more about our treatments or begin your dental journey in our state of the art dental surgery, please book an appointment.
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